Crispy Baked Chicken Parmesan with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlicky Greens

Enjoy a lighter twist on a classic favorite with tender, crispy baked chicken breast topped with a zesty tomato sauce and melted mozzarella. Served alongside vibrant, garlicky sautéed spinach, this dish perfectly balances crunch, flavor, and nutrition in every bite.

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NUTRITION

443kcal
Protein
49.2g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1 oz Mozzarella Cheese

2 cups Spinach

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat the chicken breast with a bit of olive oil or a spray to help the breadcrumbs stick.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing gently to ensure an even coating.

  • 4

    Place the breaded chicken in a baking dish and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 5

    In a small saucepan, warm the tomato sauce over low heat and season with a pinch of salt and pepper if desired.

  • 6

    Once the chicken is nearly done, spoon the warmed tomato sauce over the top and sprinkle with mozzarella cheese.

  • 7

    Return the chicken to the oven for an additional 5 minutes, or until the cheese has melted.

  • 8

    While the chicken finishes baking, heat a teaspoon of olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 9

    Add the spinach to the skillet and sauté just until wilted, about 2-3 minutes. Season with a little salt and pepper.

  • 10

    Plate the chicken topped with cheese and tomato sauce alongside a serving of the garlicky spinach. Serve warm and enjoy!

Crispy Baked Chicken Parmesan with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlicky Greens

Enjoy a lighter twist on a classic favorite with tender, crispy baked chicken breast topped with a zesty tomato sauce and melted mozzarella. Served alongside vibrant, garlicky sautéed spinach, this dish perfectly balances crunch, flavor, and nutrition in every bite.

NUTRITION

443kcal
Protein
49.2g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1 oz Mozzarella Cheese

2 cups Spinach

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat the chicken breast with a bit of olive oil or a spray to help the breadcrumbs stick.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs, pressing gently to ensure an even coating.

  • 4

    Place the breaded chicken in a baking dish and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 5

    In a small saucepan, warm the tomato sauce over low heat and season with a pinch of salt and pepper if desired.

  • 6

    Once the chicken is nearly done, spoon the warmed tomato sauce over the top and sprinkle with mozzarella cheese.

  • 7

    Return the chicken to the oven for an additional 5 minutes, or until the cheese has melted.

  • 8

    While the chicken finishes baking, heat a teaspoon of olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 9

    Add the spinach to the skillet and sauté just until wilted, about 2-3 minutes. Season with a little salt and pepper.

  • 10

    Plate the chicken topped with cheese and tomato sauce alongside a serving of the garlicky spinach. Serve warm and enjoy!