Egg White and Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomato

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, fresh spinach, and ripe tomato, all lightly sautéed in olive oil and served alongside a slice of hearty whole-grain toast for extra crunch and fiber.

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NUTRITION

338kcal
Protein
37g
Fat
6.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1 small tomato (~91g)

2 teaspoons olive oil (~9g)

1 slice whole grain toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set for about 1 minute.

  • 3

    Add the low-fat cottage cheese, raw spinach, and chopped tomato to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Serve the scramble hot alongside the toast for a balanced, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomato

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, fresh spinach, and ripe tomato, all lightly sautéed in olive oil and served alongside a slice of hearty whole-grain toast for extra crunch and fiber.

NUTRITION

338kcal
Protein
37g
Fat
6.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1 small tomato (~91g)

2 teaspoons olive oil (~9g)

1 slice whole grain toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set for about 1 minute.

  • 3

    Add the low-fat cottage cheese, raw spinach, and chopped tomato to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Serve the scramble hot alongside the toast for a balanced, protein-packed breakfast.