YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Asparagus and Brown Rice
Enjoy a delicate seared salmon filet paired with vibrant, steamed asparagus and perfectly cooked brown rice. This dish is lightly sautéed in olive oil and finished with a squeeze of lemon, offering a well-balanced dinner that packs a flavorful punch while staying lean and nutritious.
INGREDIENTS
7 ounces Salmon Filet
1 cup Asparagus
1/2 cup Cooked Brown Rice
1 teaspoon Olive Oil
1 Lemon Wedge
PREPARATION
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon filet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes or until desired doneness is reached.
Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.
Prepare the brown rice as per package instructions if not already cooked.
Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the salmon.
Serve immediately and enjoy your balanced, nutrient-packed dinner.