Name: Lemon Herb Grilled Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus Spears; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Dried Thyme; 1/4 tsp Dried Rosemary; Salt and Black Pepper to taste

Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying meal featuring succulent grilled chicken infused with lemon and herb accents, paired with tender roasted asparagus. This dish bursts with bright flavors and a simple elegance that makes it perfect for any time of day.

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NUTRITION

Protein

37.6g

Fat

18g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and oven to 425°F for roasting asparagus.
2
In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and black pepper.
3
Coat the chicken breast with half of the marinade; reserve the remaining marinade for later.
4
Place the chicken on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
5
Meanwhile, toss the asparagus with the reserved marinade and spread on a baking sheet.
6
Roast the asparagus in the preheated oven for 10-12 minutes until tender and lightly browned.
7
Once cooked, slice the chicken if desired and serve alongside the roasted asparagus.