Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

Enjoy a deliciously crisp pan-seared salmon paired with perfectly roasted broccoli. This dish boasts a beautiful contrast of textures - the crispy skin of the salmon and tender, charred broccoli florets - all dressed in a hint of olive oil and a splash of fresh lemon. A satisfying and balanced meal ideal for any time of day.

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NUTRITION

466kcal
Protein
37.8g
Fat
27.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until the edges become slightly crispy and charred.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy the perfect balance of crispy salmon and savory roasted broccoli.

Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

Enjoy a deliciously crisp pan-seared salmon paired with perfectly roasted broccoli. This dish boasts a beautiful contrast of textures - the crispy skin of the salmon and tender, charred broccoli florets - all dressed in a hint of olive oil and a splash of fresh lemon. A satisfying and balanced meal ideal for any time of day.

NUTRITION

466kcal
Protein
37.8g
Fat
27.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until the edges become slightly crispy and charred.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy the perfect balance of crispy salmon and savory roasted broccoli.