Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a hearty scramble featuring light, fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, perfectly complemented by creamy avocado and crispy roasted sweet potatoes. This balanced breakfast offers a delightful mix of textures and flavors to fuel your morning.

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NUTRITION

756kcal
Protein
38.9g
Fat
44g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 link turkey sausage (57g)

200g sweet potato

1 cup spinach (30g)

1/2 medium avocado (100g)

2 tbsp olive oil (28g)

Salt, pepper & garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces; toss them with 1 tbsp olive oil, salt, pepper, and garlic powder.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for 25-30 minutes until tender and slightly crispy at the edges.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 tbsp olive oil.

  • 4

    Add the turkey sausage (sliced or whole as preferred) to the skillet and cook until lightly browned. Add the spinach and let it wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until set but still moist. Season with a pinch of salt, pepper, and garlic powder.

  • 6

    Plate the egg white scramble and top with slices of avocado. Serve alongside the roasted sweet potatoes.

  • 7

    Enjoy your protein-packed, balanced breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a hearty scramble featuring light, fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, perfectly complemented by creamy avocado and crispy roasted sweet potatoes. This balanced breakfast offers a delightful mix of textures and flavors to fuel your morning.

NUTRITION

756kcal
Protein
38.9g
Fat
44g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 link turkey sausage (57g)

200g sweet potato

1 cup spinach (30g)

1/2 medium avocado (100g)

2 tbsp olive oil (28g)

Salt, pepper & garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces; toss them with 1 tbsp olive oil, salt, pepper, and garlic powder.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for 25-30 minutes until tender and slightly crispy at the edges.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 tbsp olive oil.

  • 4

    Add the turkey sausage (sliced or whole as preferred) to the skillet and cook until lightly browned. Add the spinach and let it wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until set but still moist. Season with a pinch of salt, pepper, and garlic powder.

  • 6

    Plate the egg white scramble and top with slices of avocado. Serve alongside the roasted sweet potatoes.

  • 7

    Enjoy your protein-packed, balanced breakfast!