Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (~100g); 1 cup cooked Quinoa (~185g); 1.5 cups steamed Broccoli (~150g); 1 Tbsp Extra Virgin Olive Oil (~14g); 1 oz Sliced Almonds (~28g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all elevated with a drizzle of olive oil and a sprinkle of crunchy sliced almonds for an added burst of flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49g

Fat

34.5g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup cooked Quinoa (~185g)

1.5 cups steamed Broccoli (~150g)

1 Tbsp Extra Virgin Olive Oil (~14g)

1 oz Sliced Almonds (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs. Brush with a small amount of olive oil.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare quinoa according to package instructions.
5
Steam broccoli until tender, about 5-7 minutes.
6
Plate the quinoa and top with sliced grilled chicken and steamed broccoli.
7
Drizzle with the remaining olive oil and sprinkle sliced almonds over the broccoli for a crunchy finish.
8
Serve warm and enjoy your balanced, nutrient-packed lunch.