Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared, savory salmon fillet alongside crisp garlic-infused green beans and hearty brown rice. This dish delivers a satisfying mix of textures and flavors with a bright finish from a squeeze of lemon, making it an ideal dinner to support your fitness goals.

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NUTRITION

651kcal
Protein
50.2g
Fat
28.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brown Rice, Cooked

1 cup Green Beans

2 tablespoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, heat the remaining 1 tablespoon of olive oil in a separate pan over medium heat. Add the minced garlic (from 1 clove) and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and toss well. Sauté the beans for about 5-7 minutes until they are tender yet still crisp.

  • 6

    Prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the dish by placing a serving of brown rice, arranging the sautéed green beans on the side, and topping with the seared salmon. Optionally, finish with a squeeze of fresh lemon juice for brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared, savory salmon fillet alongside crisp garlic-infused green beans and hearty brown rice. This dish delivers a satisfying mix of textures and flavors with a bright finish from a squeeze of lemon, making it an ideal dinner to support your fitness goals.

NUTRITION

651kcal
Protein
50.2g
Fat
28.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brown Rice, Cooked

1 cup Green Beans

2 tablespoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, heat the remaining 1 tablespoon of olive oil in a separate pan over medium heat. Add the minced garlic (from 1 clove) and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and toss well. Sauté the beans for about 5-7 minutes until they are tender yet still crisp.

  • 6

    Prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the dish by placing a serving of brown rice, arranging the sautéed green beans on the side, and topping with the seared salmon. Optionally, finish with a squeeze of fresh lemon juice for brightness.