Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet richly flavorful dinner featuring delicately seared salmon paired with the natural sweetness of roasted sweet potato and vibrant steamed broccoli, all enhanced with a drizzle of extra virgin olive oil for a satisfying and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

589kcal
Protein
16.9g
Fat
47.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

½ medium Sweet Potato

1 cup Steamed Broccoli

3 tablespoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the salmon for about 1-2 minutes per side until lightly browned; remove from the pan and set aside.

  • 4

    Preheat your oven to 400°F. Toss the half sweet potato (cut into cubes) with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the sweet potato cubes for about 20-25 minutes or until tender and slightly caramelized.

  • 6

    Steam the broccoli for about 5-7 minutes until bright green and just tender. Drizzle with the remaining 1 tablespoon of olive oil and a pinch of salt.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle a little extra olive oil over the salmon if desired.

  • 8

    Serve warm and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet richly flavorful dinner featuring delicately seared salmon paired with the natural sweetness of roasted sweet potato and vibrant steamed broccoli, all enhanced with a drizzle of extra virgin olive oil for a satisfying and balanced meal.

NUTRITION

589kcal
Protein
16.9g
Fat
47.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

½ medium Sweet Potato

1 cup Steamed Broccoli

3 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the salmon for about 1-2 minutes per side until lightly browned; remove from the pan and set aside.

  • 4

    Preheat your oven to 400°F. Toss the half sweet potato (cut into cubes) with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the sweet potato cubes for about 20-25 minutes or until tender and slightly caramelized.

  • 6

    Steam the broccoli for about 5-7 minutes until bright green and just tender. Drizzle with the remaining 1 tablespoon of olive oil and a pinch of salt.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Drizzle a little extra olive oil over the salmon if desired.

  • 8

    Serve warm and enjoy your balanced dinner.