Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Wake up to a light yet satisfying scramble that brings together fluffy egg whites, vibrant spinach, and a dollop of creamy low‐fat cottage cheese. Finished with a drizzle of olive oil and creamy avocado slices, this dish offers a delicate blend of textures and flavors to jumpstart your day.

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NUTRITION

335kcal
Protein
26.1g
Fat
21.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/3 cup low-fat cottage cheese (76g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them sit for about 30 seconds until they begin to set.

  • 3

    Add the spinach and gently stir, allowing the spinach to wilt into the eggs.

  • 4

    Once the egg whites are mostly set, fold in the low-fat cottage cheese and stir to combine.

  • 5

    Cook for another minute until everything is heated through, then remove from heat.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Wake up to a light yet satisfying scramble that brings together fluffy egg whites, vibrant spinach, and a dollop of creamy low‐fat cottage cheese. Finished with a drizzle of olive oil and creamy avocado slices, this dish offers a delicate blend of textures and flavors to jumpstart your day.

NUTRITION

335kcal
Protein
26.1g
Fat
21.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/3 cup low-fat cottage cheese (76g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them sit for about 30 seconds until they begin to set.

  • 3

    Add the spinach and gently stir, allowing the spinach to wilt into the eggs.

  • 4

    Once the egg whites are mostly set, fold in the low-fat cottage cheese and stir to combine.

  • 5

    Cook for another minute until everything is heated through, then remove from heat.

  • 6

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste, and serve immediately.