Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Nonfat Greek Yogurt; ~0.45 scoop Whey Protein Isolate (approx. 13.5g); 100g Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Almond Butter

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light, silky mousse that balances tangy nonfat Greek yogurt with a subtle boost of whey protein, punctuated by the burst of fresh mixed berries. The texture is creamy with delightful crunch from chia seeds and a hint of nutty richness from almond butter, making for a refreshing dessert that satisfies both taste and nutrition.

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NUTRITION

Protein

29.9g

Fat

13.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

~0.45 scoop Whey Protein Isolate (approx. 13.5g)

100g Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Almond Butter

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PREPARATION

1
In a mixing bowl, combine the 120g of nonfat Greek yogurt and the adjusted 0.45 scoop of whey protein isolate, stirring thoroughly until smooth and well integrated.
2
Fold in 1 tablespoon of chia seeds to add texture and nutritional fiber.
3
Gently mix in the 100g of fresh mixed berries to distribute their natural sweetness evenly.
4
Swirl in 1 tablespoon of almond butter to introduce a subtle nutty richness. Mix lightly to maintain a marbled effect.
5
Transfer the mousse into serving dishes and refrigerate for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this delightfully silky protein mousse.