Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with crisp, vibrant steamed asparagus and a modest serving of nutty brown rice. This meal offers a balanced mix of high-quality protein, healthy fats, and whole grains for a satisfying yet clean eating experience.

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NUTRITION

429kcal
Protein
32.8g
Fat
23.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    If serving with freshly cooked rice, warm up the pre-cooked brown rice or heat according to package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with crisp, vibrant steamed asparagus and a modest serving of nutty brown rice. This meal offers a balanced mix of high-quality protein, healthy fats, and whole grains for a satisfying yet clean eating experience.

NUTRITION

429kcal
Protein
32.8g
Fat
23.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    If serving with freshly cooked rice, warm up the pre-cooked brown rice or heat according to package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Enjoy your balanced and nutritious dinner!