Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender seared lean beef strips paired with crisp steamed green beans and silky mashed cauliflower. This dinner balances savory meat with light, nutrient-rich vegetables, accented by a drizzle of extra virgin olive oil and a hint of butter to round out the flavors.

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NUTRITION

516kcal
Protein
52g
Fat
34.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1.5 tbsp Extra Virgin Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear for 2-3 minutes on each side until browned and just cooked through.

  • 3

    While the beef is cooking, steam the green beans in a steamer or over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Boil or steam the cauliflower until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the butter and 0.5 tbsp of olive oil (from the measured 1.5 tbsp) into the cauliflower and mash until smooth. Season with a pinch of salt if desired.

  • 6

    Drizzle the remaining olive oil over the seared beef strips for extra flavor.

  • 7

    Plate the beef strips alongside the steamed green beans and a serving of mashed cauliflower. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender seared lean beef strips paired with crisp steamed green beans and silky mashed cauliflower. This dinner balances savory meat with light, nutrient-rich vegetables, accented by a drizzle of extra virgin olive oil and a hint of butter to round out the flavors.

NUTRITION

516kcal
Protein
52g
Fat
34.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1.5 tbsp Extra Virgin Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear for 2-3 minutes on each side until browned and just cooked through.

  • 3

    While the beef is cooking, steam the green beans in a steamer or over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Boil or steam the cauliflower until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the butter and 0.5 tbsp of olive oil (from the measured 1.5 tbsp) into the cauliflower and mash until smooth. Season with a pinch of salt if desired.

  • 6

    Drizzle the remaining olive oil over the seared beef strips for extra flavor.

  • 7

    Plate the beef strips alongside the steamed green beans and a serving of mashed cauliflower. Serve immediately.