Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble that combines the delicate fluffiness of egg whites with the creamy texture of cottage cheese, vibrant sautéed spinach, and the savory crunch of turkey bacon. This breakfast offers balanced flavors and a hearty warmth, perfect for a clean, energizing start to your morning.

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NUTRITION

454kcal
Protein
32.4g
Fat
32.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~182g)

0.25 cup Lowfat Cottage Cheese (~60g)

2 slices Turkey Bacon (~16g)

1 cup Spinach (~30g)

2 tbsp Olive Oil (~27g per tbsp)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned and slightly crispy. Remove them from the pan and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and let them set slightly around the edges, then gently stir to scramble.

  • 5

    Once the egg whites are nearly cooked, fold in the lowfat cottage cheese and crumbled turkey bacon.

  • 6

    Continue to gently stir until the mixture is evenly heated and the eggs are fully set, about another 1-2 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, and serve warm.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble that combines the delicate fluffiness of egg whites with the creamy texture of cottage cheese, vibrant sautéed spinach, and the savory crunch of turkey bacon. This breakfast offers balanced flavors and a hearty warmth, perfect for a clean, energizing start to your morning.

NUTRITION

454kcal
Protein
32.4g
Fat
32.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~182g)

0.25 cup Lowfat Cottage Cheese (~60g)

2 slices Turkey Bacon (~16g)

1 cup Spinach (~30g)

2 tbsp Olive Oil (~27g per tbsp)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned and slightly crispy. Remove them from the pan and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and let them set slightly around the edges, then gently stir to scramble.

  • 5

    Once the egg whites are nearly cooked, fold in the lowfat cottage cheese and crumbled turkey bacon.

  • 6

    Continue to gently stir until the mixture is evenly heated and the eggs are fully set, about another 1-2 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, and serve warm.