Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Broccoli; 1 tablespoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with light and fluffy quinoa, alongside roasted broccoli drizzled with olive oil. This balanced lunch brings together tender protein, hearty grains, and crisp veggies, all enhanced by a simple seasoning that celebrates clean, wholesome flavors.

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NUTRITION

Protein

47.6g

Fat

19.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 5-ounce chicken breast with salt, pepper, and optional herbs ensuring an even coating.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa by cooking 1/3 cup (rinsed) quinoa in water until tender, about 15 minutes.
5
Chop the broccoli into florets and toss with 1 tablespoon of olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 400°F for 15 minutes, or until it develops slight caramelization.
7
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli, and serve warm.