Healthy Whole Grain Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain Pancakes with Caramelized Bananas

Enjoy a protein-packed twist on classic pancakes made with whole wheat flour, egg whites, and a touch of whey protein. Topped with warmly caramelized banana slices, these fluffy pancakes bring a delightful balance of sweet and nutty flavors for a nourishing start to your day.

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NUTRITION

490kcal
Protein
37.8g
Fat
8.9g
Carbs
73.8g

SERVINGS

1 serving

INGREDIENTS

½ cup Whole Wheat Flour (60g)

4 Egg Whites (~120g)

½ scoop Whey Protein Powder (approx. 15g)

1 tsp Baking Powder (4g)

Pinch Salt (0.5g)

½ cup Unsweetened Almond Milk (120mL)

1 medium Banana (118g)

1 tsp Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    In another bowl, combine the egg whites and unsweetened almond milk. Mix these wet ingredients thoroughly.

  • 3

    Gradually pour the wet mixture into the dry ingredients while stirring gently until a smooth, lump-free batter forms.

  • 4

    Preheat a nonstick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or a drop of coconut oil if needed.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook for another 1-2 minutes until golden brown.

  • 6

    Meanwhile, slice the banana into thin rounds. In a small pan over medium heat, add the coconut oil and then the banana slices. Sauté them for 2-3 minutes on each side until lightly caramelized.

  • 7

    Stack the cooked pancakes on a plate and top them with the caramelized banana slices. Serve warm and enjoy the balanced flavors and textures.

Healthy Whole Grain Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain Pancakes with Caramelized Bananas

Enjoy a protein-packed twist on classic pancakes made with whole wheat flour, egg whites, and a touch of whey protein. Topped with warmly caramelized banana slices, these fluffy pancakes bring a delightful balance of sweet and nutty flavors for a nourishing start to your day.

NUTRITION

490kcal
Protein
37.8g
Fat
8.9g
Carbs
73.8g

SERVINGS

1 serving

INGREDIENTS

½ cup Whole Wheat Flour (60g)

4 Egg Whites (~120g)

½ scoop Whey Protein Powder (approx. 15g)

1 tsp Baking Powder (4g)

Pinch Salt (0.5g)

½ cup Unsweetened Almond Milk (120mL)

1 medium Banana (118g)

1 tsp Coconut Oil (4.5g)

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    In another bowl, combine the egg whites and unsweetened almond milk. Mix these wet ingredients thoroughly.

  • 3

    Gradually pour the wet mixture into the dry ingredients while stirring gently until a smooth, lump-free batter forms.

  • 4

    Preheat a nonstick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or a drop of coconut oil if needed.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook for another 1-2 minutes until golden brown.

  • 6

    Meanwhile, slice the banana into thin rounds. In a small pan over medium heat, add the coconut oil and then the banana slices. Sauté them for 2-3 minutes on each side until lightly caramelized.

  • 7

    Stack the cooked pancakes on a plate and top them with the caramelized banana slices. Serve warm and enjoy the balanced flavors and textures.