Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, complemented by creamy low‐fat cottage cheese and a touch of ripe avocado. Finished with a drizzle of extra virgin olive oil, this meal is designed to keep you fueled and satisfied while meeting your nutritional goals.

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NUTRITION

503kcal
Protein
62.4g
Fat
22.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

3/4 cup Low-Fat Cottage Cheese (170g)

1 cup Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 medium Avocado (70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up as it cooks.

  • 3

    Pour in the egg whites and allow them to begin setting around the edges.

  • 4

    Stir in the spinach so it wilts evenly with the cooking eggs and sausage.

  • 5

    Once the scramble is softly set but still slightly runny, remove from heat and gently fold in the cottage cheese.

  • 6

    Plate the scramble, then top or serve alongside sliced avocado for a creamy finish.

  • 7

    Enjoy your protein-packed breakfast that fuels your day!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, complemented by creamy low‐fat cottage cheese and a touch of ripe avocado. Finished with a drizzle of extra virgin olive oil, this meal is designed to keep you fueled and satisfied while meeting your nutritional goals.

NUTRITION

503kcal
Protein
62.4g
Fat
22.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

3/4 cup Low-Fat Cottage Cheese (170g)

1 cup Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 medium Avocado (70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up as it cooks.

  • 3

    Pour in the egg whites and allow them to begin setting around the edges.

  • 4

    Stir in the spinach so it wilts evenly with the cooking eggs and sausage.

  • 5

    Once the scramble is softly set but still slightly runny, remove from heat and gently fold in the cottage cheese.

  • 6

    Plate the scramble, then top or serve alongside sliced avocado for a creamy finish.

  • 7

    Enjoy your protein-packed breakfast that fuels your day!