Seared Salmon with Roasted Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentil Mash

Enjoy a vibrant meal featuring a perfectly seared salmon fillet accompanied by roasted asparagus and a creamy lentil mash enriched with a tangy nonfat Greek yogurt. The dish is balanced with fresh lemon zest, garlic, and a dash of pepper, creating a symphony of flavors that harmonizes lean protein with fiber-rich vegetables.

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NUTRITION

685kcal
Protein
73g
Fat
22.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

3/4 cup cooked Green Lentils

1 cup Asparagus

2/3 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the asparagus, trim the ends, and place them on a baking sheet. Drizzle lightly with lemon juice, sprinkle with salt, pepper, and garlic powder, then roast in the oven for 10-12 minutes.

  • 3

    While the asparagus roasts, prepare the lentil mash. In a small bowl, combine the cooked green lentils with nonfat Greek yogurt, a squeeze of lemon juice, salt, pepper, and garlic powder. Mash lightly until you achieve a creamy consistency.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked to your liking.

  • 5

    Plate the dish by placing a generous scoop of the lentil mash, topping it with the seared salmon, and arranging the roasted asparagus alongside. Garnish with a final squeeze of lemon and a light dusting of pepper before serving.

Seared Salmon with Roasted Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentil Mash

Enjoy a vibrant meal featuring a perfectly seared salmon fillet accompanied by roasted asparagus and a creamy lentil mash enriched with a tangy nonfat Greek yogurt. The dish is balanced with fresh lemon zest, garlic, and a dash of pepper, creating a symphony of flavors that harmonizes lean protein with fiber-rich vegetables.

NUTRITION

685kcal
Protein
73g
Fat
22.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

3/4 cup cooked Green Lentils

1 cup Asparagus

2/3 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the asparagus, trim the ends, and place them on a baking sheet. Drizzle lightly with lemon juice, sprinkle with salt, pepper, and garlic powder, then roast in the oven for 10-12 minutes.

  • 3

    While the asparagus roasts, prepare the lentil mash. In a small bowl, combine the cooked green lentils with nonfat Greek yogurt, a squeeze of lemon juice, salt, pepper, and garlic powder. Mash lightly until you achieve a creamy consistency.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked to your liking.

  • 5

    Plate the dish by placing a generous scoop of the lentil mash, topping it with the seared salmon, and arranging the roasted asparagus alongside. Garnish with a final squeeze of lemon and a light dusting of pepper before serving.