Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

A vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, tangy feta, and a hint of creaminess from avocado. Perfect for a clean, energizing start to your day!

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NUTRITION

386kcal
Protein
35.9g
Fat
25.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 ounces Turkey Sausage (~57g)

1 cup Spinach (30g)

1 ounce Feta Cheese (28g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble if desired, and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set while incorporating the sausage and spinach.

  • 5

    Crumble the feta cheese over the egg mixture and continue to scramble until the eggs are fully cooked and slightly creamy.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and Avocado

A vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, tangy feta, and a hint of creaminess from avocado. Perfect for a clean, energizing start to your day!

NUTRITION

386kcal
Protein
35.9g
Fat
25.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 ounces Turkey Sausage (~57g)

1 cup Spinach (30g)

1 ounce Feta Cheese (28g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble if desired, and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set while incorporating the sausage and spinach.

  • 5

    Crumble the feta cheese over the egg mixture and continue to scramble until the eggs are fully cooked and slightly creamy.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve warm.