Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant plate featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli, finished with a touch of olive oil for a hint of richness. This well-balanced lunch delivers a satisfying mix of textures and flavors, ensuring you hit your nutritional goals without compromising on taste.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions or by simmering 1/3 cup dry quinoa in water until fluffy, then measure out 1/2 cup cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 12-15 minutes until tender and lightly browned.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant plate featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli, finished with a touch of olive oil for a hint of richness. This well-balanced lunch delivers a satisfying mix of textures and flavors, ensuring you hit your nutritional goals without compromising on taste.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions or by simmering 1/3 cup dry quinoa in water until fluffy, then measure out 1/2 cup cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 12-15 minutes until tender and lightly browned.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.