Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower, enhanced with a touch of nonfat Greek yogurt for extra protein. This vibrant dish delivers an exquisite balance of flavors and textures for a light yet satisfying dinner.

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NUTRITION

478kcal
Protein
45.2g
Fat
20.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and coat lightly with a non-stick cooking spray.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, boil the cauliflower florets in lightly salted water for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and return it to the pot. Add the garlic clove and a squeeze of lemon if desired, then mash until smooth.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy consistency, and season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of the garlic mashed cauliflower. Garnish with an extra garlic slice or lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower, enhanced with a touch of nonfat Greek yogurt for extra protein. This vibrant dish delivers an exquisite balance of flavors and textures for a light yet satisfying dinner.

NUTRITION

478kcal
Protein
45.2g
Fat
20.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and coat lightly with a non-stick cooking spray.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, boil the cauliflower florets in lightly salted water for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and return it to the pot. Add the garlic clove and a squeeze of lemon if desired, then mash until smooth.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy consistency, and season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of the garlic mashed cauliflower. Garnish with an extra garlic slice or lemon wedge if desired.