Name: Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Soy Sauce

Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a wholesome stir-fry featuring lean beef, crisp broccoli, and nutty brown rice, lightly sautéed in olive oil and enhanced with garlic, ginger, and a splash of soy sauce for extra umami. This vibrant dish is both satisfying and balanced—a perfect choice for a healthful dinner.

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NUTRITION

Protein

37g

Fat

13.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain for tender pieces.
2
In a small bowl, mince garlic and grate fresh ginger.
3
Heat a teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.
4
Add the beef slices and quickly stir-fry for 2-3 minutes until just browned.
5
Add the minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant.
6
Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is bright green and slightly crisp.
7
Pour in the soy sauce and stir to evenly coat all ingredients.
8
Plate the stir-fry over a serving of 1/2 cup cooked brown rice.
9
Serve immediately and enjoy your balanced, flavorful meal.