Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, finished with a touch of extra virgin olive oil and creamy avocado to keep your energy sustained and taste buds delighted.

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NUTRITION

403kcal
Protein
35.6g
Fat
25.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 turkey sausage link (45g)

1 cup fresh Spinach (30g)

3 teaspoons Extra Virgin Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a nonstick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet and gently stir them with the sausage as they begin to set.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set, about 2-3 minutes.

  • 6

    Drizzle the olive oil over the scramble and toss lightly to incorporate, then remove from heat.

  • 7

    Plate the scramble and top with diced avocado. Season with salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, finished with a touch of extra virgin olive oil and creamy avocado to keep your energy sustained and taste buds delighted.

NUTRITION

403kcal
Protein
35.6g
Fat
25.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 turkey sausage link (45g)

1 cup fresh Spinach (30g)

3 teaspoons Extra Virgin Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a nonstick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet and gently stir them with the sausage as they begin to set.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set, about 2-3 minutes.

  • 6

    Drizzle the olive oil over the scramble and toss lightly to incorporate, then remove from heat.

  • 7

    Plate the scramble and top with diced avocado. Season with salt and pepper if desired, and serve warm.