Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned with salt, pepper, and garlic powder, finished with a drizzle of olive oil and a hint of lemon for brightness.

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NUTRITION

453kcal
Protein
44.3g
Fat
25.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

0.5 teaspoon Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork. Remove from the pan and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 5

    Meanwhile, prepare the cauliflower mash by boiling the cauliflower florets until very tender, about 8-10 minutes. Drain well and mash with a fork or blend briefly for a smoother texture. Stir in a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon to finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned with salt, pepper, and garlic powder, finished with a drizzle of olive oil and a hint of lemon for brightness.

NUTRITION

453kcal
Protein
44.3g
Fat
25.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

0.5 teaspoon Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork. Remove from the pan and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 5

    Meanwhile, prepare the cauliflower mash by boiling the cauliflower florets until very tender, about 8-10 minutes. Drain well and mash with a fork or blend briefly for a smoother texture. Stir in a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon to finish.