Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash accented with a touch of tangy Greek yogurt. The dish is light yet satisfying, combining succulent salmon with crisp, flavorful vegetables and a comforting, low-carb mash that elevates your dinner experience.

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NUTRITION

483kcal
Protein
41.2g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower (steamed)

2 tbsp Plain Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon cooks, steam the cauliflower until tender, then mash it with the Greek yogurt, adding a pinch of salt and pepper.

  • 5

    For the green beans, quickly sauté them with a little garlic (or toss with minced garlic) in a separate pan until bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash accented with a touch of tangy Greek yogurt. The dish is light yet satisfying, combining succulent salmon with crisp, flavorful vegetables and a comforting, low-carb mash that elevates your dinner experience.

NUTRITION

483kcal
Protein
41.2g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower (steamed)

2 tbsp Plain Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon cooks, steam the cauliflower until tender, then mash it with the Greek yogurt, adding a pinch of salt and pepper.

  • 5

    For the green beans, quickly sauté them with a little garlic (or toss with minced garlic) in a separate pan until bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash.