Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring protein-packed egg whites mixed with fresh spinach and crispy turkey bacon, accompanied by a slice of whole grain toast. This dish balances lean protein with nutrient-dense vegetables and healthy fats for a energizing start to your day.

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NUTRITION

413kcal
Protein
35.9g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

2 slices Turkey Bacon

1 tbsp Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the egg whites and let them sit for about 1 minute.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Crisp the turkey bacon in a separate pan or in the skillet until heated through and slightly crispy.

  • 5

    Gently fold the turkey bacon into the egg and spinach mixture, ensuring everything is evenly mixed.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble immediately, with toast on the side. Enjoy your nutritious breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring protein-packed egg whites mixed with fresh spinach and crispy turkey bacon, accompanied by a slice of whole grain toast. This dish balances lean protein with nutrient-dense vegetables and healthy fats for a energizing start to your day.

NUTRITION

413kcal
Protein
35.9g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

2 slices Turkey Bacon

1 tbsp Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the egg whites and let them sit for about 1 minute.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Crisp the turkey bacon in a separate pan or in the skillet until heated through and slightly crispy.

  • 5

    Gently fold the turkey bacon into the egg and spinach mixture, ensuring everything is evenly mixed.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble immediately, with toast on the side. Enjoy your nutritious breakfast!