Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa, drizzled with a hint of olive oil for an added layer of richness. This balanced and flavorful lunch meal is designed to energize your afternoon while maintaining a healthful profile.

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NUTRITION

381kcal
Protein
40.5g
Fat
11.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juicy.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tossed with a slight char along the edges and tender.

  • 6

    Cook the quinoa according to package directions until fluffy. Fluff with a fork.

  • 7

    Plate the dish by placing the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Garnish with a squeeze of lemon if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa, drizzled with a hint of olive oil for an added layer of richness. This balanced and flavorful lunch meal is designed to energize your afternoon while maintaining a healthful profile.

NUTRITION

381kcal
Protein
40.5g
Fat
11.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juicy.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tossed with a slight char along the edges and tender.

  • 6

    Cook the quinoa according to package directions until fluffy. Fluff with a fork.

  • 7

    Plate the dish by placing the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Garnish with a squeeze of lemon if desired.