Seared Lean Beef Steak with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Cauliflower and Spinach

Enjoy a hearty and balanced dinner featuring a perfectly seared lean beef steak paired with tender, roasted cauliflower and a refreshing spinach salad drizzled with lemon. The dish offers robust flavors, a delightful texture contrast, and a beautifully plated meal that supports your nutrition goals.

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NUTRITION

536kcal
Protein
73.2g
Fat
25g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

9.5 oz lean beef steak (270g)

1 cup cauliflower (120g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 garlic clove

Salt and pepper to taste

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet and roast for about 20 minutes until golden and tender.

  • 3

    While the cauliflower roasts, pat the beef steak dry with paper towels. Season both sides generously with salt and pepper.

  • 4

    Heat a cast iron skillet or heavy pan over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side or until it reaches your desired level of doneness. Let the steak rest for a few minutes before slicing.

  • 5

    Place the fresh spinach on a plate and drizzle with lemon juice. Toss lightly to coat.

  • 6

    Slice the steak and arrange on the plate alongside the roasted cauliflower and spinach. Serve immediately.

Seared Lean Beef Steak with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Cauliflower and Spinach

Enjoy a hearty and balanced dinner featuring a perfectly seared lean beef steak paired with tender, roasted cauliflower and a refreshing spinach salad drizzled with lemon. The dish offers robust flavors, a delightful texture contrast, and a beautifully plated meal that supports your nutrition goals.

NUTRITION

536kcal
Protein
73.2g
Fat
25g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

9.5 oz lean beef steak (270g)

1 cup cauliflower (120g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 garlic clove

Salt and pepper to taste

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet and roast for about 20 minutes until golden and tender.

  • 3

    While the cauliflower roasts, pat the beef steak dry with paper towels. Season both sides generously with salt and pepper.

  • 4

    Heat a cast iron skillet or heavy pan over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side or until it reaches your desired level of doneness. Let the steak rest for a few minutes before slicing.

  • 5

    Place the fresh spinach on a plate and drizzle with lemon juice. Toss lightly to coat.

  • 6

    Slice the steak and arrange on the plate alongside the roasted cauliflower and spinach. Serve immediately.