Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a perfectly grilled chicken breast served alongside tender steamed broccoli and fluffy quinoa. This light yet protein-packed lunch delivers a satisfying balance of flavors and textures, with the smoky, charred notes of the chicken complementing the fresh crunch of broccoli and the nutty, delicate quinoa.

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NUTRITION

528kcal
Protein
68g
Fat
14.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli (steamed)

½ cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush both sides of the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the meat to rest for a few minutes before slicing.

  • 4

    Steam the broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 5

    If not pre-cooked, prepare quinoa according to package instructions and measure out ½ cup once cooked.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and quinoa. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a perfectly grilled chicken breast served alongside tender steamed broccoli and fluffy quinoa. This light yet protein-packed lunch delivers a satisfying balance of flavors and textures, with the smoky, charred notes of the chicken complementing the fresh crunch of broccoli and the nutty, delicate quinoa.

NUTRITION

528kcal
Protein
68g
Fat
14.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli (steamed)

½ cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush both sides of the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the meat to rest for a few minutes before slicing.

  • 4

    Steam the broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 5

    If not pre-cooked, prepare quinoa according to package instructions and measure out ½ cup once cooked.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and quinoa. Enjoy your balanced, protein-packed lunch!