Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, creamy cottage cheese, and savory smoked turkey, tossed with vibrant spinach and a hint of caramelized red onion. The dish is gently sautéed in olive oil for a touch of healthy fat, offering a balanced start with a robust flavor profile that will keep you energized all morning.

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NUTRITION

448kcal
Protein
67g
Fat
13.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1/2 cup low-fat cottage cheese (~110g)

4 ounces smoked turkey breast (~113g)

1 cup fresh spinach

1/4 cup diced red onion

2 teaspoons extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red onion to the skillet and sauté until softened and slightly caramelized, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for about 1 minute before gently stirring.

  • 5

    Add the smoked turkey breast pieces and continue to scramble the mixture until the egg whites are fully cooked.

  • 6

    Fold in the cottage cheese and season with salt and pepper to taste.

  • 7

    Cook for an additional minute until everything is heated through, then serve immediately.

Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, creamy cottage cheese, and savory smoked turkey, tossed with vibrant spinach and a hint of caramelized red onion. The dish is gently sautéed in olive oil for a touch of healthy fat, offering a balanced start with a robust flavor profile that will keep you energized all morning.

NUTRITION

448kcal
Protein
67g
Fat
13.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1/2 cup low-fat cottage cheese (~110g)

4 ounces smoked turkey breast (~113g)

1 cup fresh spinach

1/4 cup diced red onion

2 teaspoons extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red onion to the skillet and sauté until softened and slightly caramelized, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for about 1 minute before gently stirring.

  • 5

    Add the smoked turkey breast pieces and continue to scramble the mixture until the egg whites are fully cooked.

  • 6

    Fold in the cottage cheese and season with salt and pepper to taste.

  • 7

    Cook for an additional minute until everything is heated through, then serve immediately.