Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 large Egg White

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light yet decadently creamy protein mousse that blends tangy nonfat Greek yogurt and low-fat cottage cheese with a hint of vanilla whey protein, then folded with a burst of mixed berries. This dessert surprises with a smooth, airy texture and a refreshing taste, making it the perfect guilt-free treat to satisfy your sweet cravings while fueling your body with lean protein.

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NUTRITION

Protein

65.1g

Fat

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 large Egg White

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PREPARATION

1
In a blender or food processor, add the nonfat Greek yogurt, vanilla whey protein powder, low-fat cottage cheese, and egg white.
2
Blend until the mixture becomes smooth and creamy, ensuring that all ingredients are well incorporated.
3
Gently fold in the mixed berries, taking care not to break them up completely to preserve some texture.
4
Spoon the mousse into serving dishes and refrigerate for at least one hour to allow the flavors to meld and the mousse to firm up.
5
Serve chilled and enjoy this protein-packed dessert as a refreshing treat.