Name: Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 cup Asparagus (134g); 1 tbsp Olive Oil (14g); 1/2 Lemon (30g); 1 tsp Garlic Powder (3g); 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; Salt and Pepper to taste

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, one-pan meal featuring tender chicken breast infused with zesty lemon and aromatic herbs, paired with crisp asparagus spears roasted to perfection. This dish brings a balanced blend of flavors, textures, and colors for a satisfying and nutritious dinner.

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NUTRITION

Protein

55g

Fat

20.4g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1/2 Lemon (30g)

1 tsp Garlic Powder (3g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Place the chicken breast and trimmed asparagus on a sheet pan.
3
Drizzle olive oil over both the chicken and asparagus.
4
Squeeze the juice from the half lemon over the chicken, then sprinkle garlic powder, fresh rosemary, and fresh thyme evenly on top. Season with salt and pepper.
5
Use your hands or a brush to coat the chicken and asparagus evenly with the seasoning and oil.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.
7
Remove from the oven, let rest for a few minutes, and then serve immediately.