Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor a perfectly grilled, lemon herb-marinated chicken breast paired with lightly roasted asparagus drizzled with olive oil. This dish delivers a burst of fresh, citrusy flavor balanced with aromatic herbs, creating a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

357kcal
Protein
55.3g
Fat
10.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the chicken: in a small bowl, mix lemon juice, minced garlic, chopped thyme, and rosemary along with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to allow the flavors to infuse.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the asparagus. Toss the asparagus with the olive oil, a pinch of salt, and pepper, arranging them in a single layer on a baking sheet.

  • 5

    Roast the asparagus for about 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken and asparagus are ready, serve the grilled chicken alongside the roasted asparagus and enjoy your fresh, zesty dish.

Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor a perfectly grilled, lemon herb-marinated chicken breast paired with lightly roasted asparagus drizzled with olive oil. This dish delivers a burst of fresh, citrusy flavor balanced with aromatic herbs, creating a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

357kcal
Protein
55.3g
Fat
10.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the chicken: in a small bowl, mix lemon juice, minced garlic, chopped thyme, and rosemary along with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to allow the flavors to infuse.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the asparagus. Toss the asparagus with the olive oil, a pinch of salt, and pepper, arranging them in a single layer on a baking sheet.

  • 5

    Roast the asparagus for about 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken and asparagus are ready, serve the grilled chicken alongside the roasted asparagus and enjoy your fresh, zesty dish.