Name: Sesame Garlic Chicken and Fresh Vegetable Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli; 1/2 medium Red Bell Pepper (sliced); 1/2 cup Snow Peas; 1 small Carrot (sliced); 1 clove Garlic; 1 tsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Seeds

Sesame Garlic Chicken and Fresh Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Garlic Chicken and Fresh Vegetable Stir Fry

Enjoy a vibrant stir fry featuring tender chicken breast, crisp fresh vegetables, and a flavorful sesame garlic sauce that brings a delightful Asian-inspired touch to your plate.

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NUTRITION

Protein

41.7g

Fat

10.4g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper (sliced)

1/2 cup Snow Peas

1 small Carrot (sliced)

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper, snow peas, and carrot into strips, and mincing the garlic.
3
Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.
4
Add the minced garlic and sauté for 30 seconds until fragrant.
5
Add the chicken strips and cook until lightly browned, about 4-5 minutes.
6
Toss in the broccoli, red bell pepper, snow peas, and carrot, stirring frequently so the vegetables remain crisp-tender.
7
Pour in the low sodium soy sauce and stir to combine, cooking for an additional 2 minutes.
8
Sprinkle with sesame seeds before serving.