Egg White and Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Peppers

A vibrant and satisfying egg white scramble featuring tender spinach and sautéed bell peppers with a Mexican twist. Finished with creamy avocado slices, this dish balances light, fresh flavors with a hint of spice for an energizing start to your day.

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NUTRITION

395kcal
Protein
18.4g
Fat
29.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup raw spinach (30g)

1 medium red bell pepper (120g)

1/4 medium yellow onion (25g)

1 tbsp extra virgin olive oil (14g)

1/2 medium avocado (100g)

1/4 tsp ground cumin

1/4 tsp chili powder

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    Dice the red bell pepper and quarter the yellow onion, then add them to the skillet. Sauté for 3-4 minutes until they start to soften.

  • 3

    Add the raw spinach to the skillet along with the ground cumin and chili powder, stirring until the spinach wilts and combines with the sautéed peppers and onions.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Cook for 3-5 minutes until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy the vibrant flavors and creamy texture.

Egg White and Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Peppers

A vibrant and satisfying egg white scramble featuring tender spinach and sautéed bell peppers with a Mexican twist. Finished with creamy avocado slices, this dish balances light, fresh flavors with a hint of spice for an energizing start to your day.

NUTRITION

395kcal
Protein
18.4g
Fat
29.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 cup raw spinach (30g)

1 medium red bell pepper (120g)

1/4 medium yellow onion (25g)

1 tbsp extra virgin olive oil (14g)

1/2 medium avocado (100g)

1/4 tsp ground cumin

1/4 tsp chili powder

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    Dice the red bell pepper and quarter the yellow onion, then add them to the skillet. Sauté for 3-4 minutes until they start to soften.

  • 3

    Add the raw spinach to the skillet along with the ground cumin and chili powder, stirring until the spinach wilts and combines with the sautéed peppers and onions.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Cook for 3-5 minutes until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy the vibrant flavors and creamy texture.