Pan-Seared Tuna with Roasted Green Beans and Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Green Beans and Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Green Beans and Lemon Herb Dressing

Enjoy a vibrant plate featuring perfectly pan-seared tuna paired with crisp roasted green beans, all kissed with a tangy lemon herb dressing. This dish delivers a delightful balance of flavors and textures, with the rich, savory tuna complemented by the fresh, zesty dressing over tender green beans.

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NUTRITION

410kcal
Protein
42g
Fat
18g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs (Thyme & Oregano)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Toss the green beans with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    While the green beans roast, pat the tuna steak dry with paper towels and season both sides with salt, pepper, and the mixed dried herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, add the tuna steak and sear for about 2-3 minutes on each side, depending on thickness, for a medium-rare finish.

  • 5

    In a small bowl, whisk together the lemon juice with a pinch of salt and pepper to create the dressing.

  • 6

    Plate the seared tuna alongside the roasted green beans and drizzle the lemon herb dressing over the top. Serve immediately.

Pan-Seared Tuna with Roasted Green Beans and Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Green Beans and Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Green Beans and Lemon Herb Dressing

Enjoy a vibrant plate featuring perfectly pan-seared tuna paired with crisp roasted green beans, all kissed with a tangy lemon herb dressing. This dish delivers a delightful balance of flavors and textures, with the rich, savory tuna complemented by the fresh, zesty dressing over tender green beans.

NUTRITION

410kcal
Protein
42g
Fat
18g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs (Thyme & Oregano)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Toss the green beans with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    While the green beans roast, pat the tuna steak dry with paper towels and season both sides with salt, pepper, and the mixed dried herbs.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, add the tuna steak and sear for about 2-3 minutes on each side, depending on thickness, for a medium-rare finish.

  • 5

    In a small bowl, whisk together the lemon juice with a pinch of salt and pepper to create the dressing.

  • 6

    Plate the seared tuna alongside the roasted green beans and drizzle the lemon herb dressing over the top. Serve immediately.