Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a perfectly balanced plate featuring crispy, lemon herb chicken paired with fluffy brown rice and tender roasted asparagus. The chicken is lightly coated in almond flour for a satisfying crunch, while fresh lemon and herbs brighten each bite. A delicious, wholesome meal that delivers comfort and energy in every forkful.

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NUTRITION

379kcal
Protein
33.8g
Fat
14g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, mix the almond flour with mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with lemon juice, then dredge in the almond flour mixture ensuring an even crispy coating.

  • 4

    Heat a non-stick skillet over medium-high heat with the olive oil. Sear the chicken for about 2 minutes on each side until golden.

  • 5

    Transfer the chicken to a baking sheet and finish cooking in the preheated oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Toss the asparagus in a bit of salt, pepper, and a drizzle of olive oil, then spread out on a baking sheet. Roast in the oven for about 8-10 minutes until tender and slightly browned.

  • 8

    Plate the fluffy brown rice, slice the crispy lemon herb chicken, and add a generous serving of roasted asparagus. Drizzle any remaining lemon juice over the top for an extra burst of flavor.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a perfectly balanced plate featuring crispy, lemon herb chicken paired with fluffy brown rice and tender roasted asparagus. The chicken is lightly coated in almond flour for a satisfying crunch, while fresh lemon and herbs brighten each bite. A delicious, wholesome meal that delivers comfort and energy in every forkful.

NUTRITION

379kcal
Protein
33.8g
Fat
14g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, mix the almond flour with mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with lemon juice, then dredge in the almond flour mixture ensuring an even crispy coating.

  • 4

    Heat a non-stick skillet over medium-high heat with the olive oil. Sear the chicken for about 2 minutes on each side until golden.

  • 5

    Transfer the chicken to a baking sheet and finish cooking in the preheated oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Toss the asparagus in a bit of salt, pepper, and a drizzle of olive oil, then spread out on a baking sheet. Roast in the oven for about 8-10 minutes until tender and slightly browned.

  • 8

    Plate the fluffy brown rice, slice the crispy lemon herb chicken, and add a generous serving of roasted asparagus. Drizzle any remaining lemon juice over the top for an extra burst of flavor.