Creamy Feta and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Feta and Spinach Egg Scramble

A delightful scramble featuring rich, creamy feta paired with fresh spinach, cherry tomatoes, and a hint of red onion. This dish is light yet satisfying, balancing velvety eggs with a burst of garden-fresh flavors, perfect for any time of the day.

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NUTRITION

222kcal
Protein
11.9g
Fat
15.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.5 oz feta cheese

1 cup spinach

0.5 cup cherry tomatoes

0.25 cup red onion, diced

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced red onion and sauté until it becomes translucent.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional 1-2 minutes until they start to soften.

  • 4

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 5

    Pour the whisked eggs into the skillet and let them sit for a few seconds before gently stirring.

  • 6

    Once the eggs begin to form curds, crumble the feta cheese over the top and continue to cook until the eggs are fully set but still moist.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.

Creamy Feta and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Feta and Spinach Egg Scramble

A delightful scramble featuring rich, creamy feta paired with fresh spinach, cherry tomatoes, and a hint of red onion. This dish is light yet satisfying, balancing velvety eggs with a burst of garden-fresh flavors, perfect for any time of the day.

NUTRITION

222kcal
Protein
11.9g
Fat
15.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.5 oz feta cheese

1 cup spinach

0.5 cup cherry tomatoes

0.25 cup red onion, diced

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced red onion and sauté until it becomes translucent.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional 1-2 minutes until they start to soften.

  • 4

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 5

    Pour the whisked eggs into the skillet and let them sit for a few seconds before gently stirring.

  • 6

    Once the eggs begin to form curds, crumble the feta cheese over the top and continue to cook until the eggs are fully set but still moist.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.