Hearty Egg and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a satisfying scramble featuring protein-rich eggs and turkey sausage paired with tender, garlicky sautéed spinach. This dish offers a robust flavor profile and is quick to prepare, making it a perfect start to your day or a light, balanced meal any time.

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NUTRITION

401kcal
Protein
40.2g
Fat
27.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

100g Turkey Sausage

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt and Pepper (to taste)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into small rounds or crumble it if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes until it begins to brown.

  • 4

    Add the whisked eggs to the skillet with the sausage, stirring gently to combine as they start to set.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the garlic oil and sauté until just wilted, about 1-2 minutes. Season with a little salt and pepper.

  • 7

    Combine the sautéed spinach with the egg and sausage scramble or serve on the side.

  • 8

    Transfer everything to a plate and enjoy your hearty scramble.

Hearty Egg and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a satisfying scramble featuring protein-rich eggs and turkey sausage paired with tender, garlicky sautéed spinach. This dish offers a robust flavor profile and is quick to prepare, making it a perfect start to your day or a light, balanced meal any time.

NUTRITION

401kcal
Protein
40.2g
Fat
27.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

100g Turkey Sausage

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt and Pepper (to taste)

1 clove Garlic (3g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into small rounds or crumble it if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes until it begins to brown.

  • 4

    Add the whisked eggs to the skillet with the sausage, stirring gently to combine as they start to set.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the garlic oil and sauté until just wilted, about 1-2 minutes. Season with a little salt and pepper.

  • 7

    Combine the sautéed spinach with the egg and sausage scramble or serve on the side.

  • 8

    Transfer everything to a plate and enjoy your hearty scramble.