Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This light yet satisfying meal is accented with a burst of lemon, offering a fresh and vibrant flavor with every bite.

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NUTRITION

500kcal
Protein
39.1g
Fat
25.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 Lemon Wedge

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet crisp, about 5 minutes.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the salmon and broccoli.

  • 7

    Squeeze a lemon wedge over the salmon and vegetables for a fresh finishing touch before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This light yet satisfying meal is accented with a burst of lemon, offering a fresh and vibrant flavor with every bite.

NUTRITION

500kcal
Protein
39.1g
Fat
25.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 Lemon Wedge

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet crisp, about 5 minutes.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the salmon and broccoli.

  • 7

    Squeeze a lemon wedge over the salmon and vegetables for a fresh finishing touch before serving.