Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A hearty breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage and a side of roasted sweet potato with a hint of red bell pepper. This balanced dish delivers a satisfying start to your day with vibrant flavors and a pleasing mix of textures.

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NUTRITION

405kcal
Protein
31.3g
Fat
14.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g total)

1 medium sweet potato (approx. 130g)

0.75 cup diced red bell pepper (approx. 110g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with 2 teaspoons of olive oil and a pinch of salt, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly crisped at the edges. In the last 5 minutes of roasting, add the diced red bell pepper to warm slightly.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Pour in the egg whites and allow them to begin setting.

  • 5

    Slice the turkey sausage links and add to the skillet with the egg whites. Gently scramble until the mixture is fully cooked and the egg whites are fluffy.

  • 6

    Plate the scramble alongside a serving of roasted sweet potato and red bell pepper. Enjoy this nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A hearty breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage and a side of roasted sweet potato with a hint of red bell pepper. This balanced dish delivers a satisfying start to your day with vibrant flavors and a pleasing mix of textures.

NUTRITION

405kcal
Protein
31.3g
Fat
14.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g total)

1 medium sweet potato (approx. 130g)

0.75 cup diced red bell pepper (approx. 110g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with 2 teaspoons of olive oil and a pinch of salt, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly crisped at the edges. In the last 5 minutes of roasting, add the diced red bell pepper to warm slightly.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Pour in the egg whites and allow them to begin setting.

  • 5

    Slice the turkey sausage links and add to the skillet with the egg whites. Gently scramble until the mixture is fully cooked and the egg whites are fluffy.

  • 6

    Plate the scramble alongside a serving of roasted sweet potato and red bell pepper. Enjoy this nutrient-packed breakfast!