Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all paired with a crisp slice of whole grain toast. The subtle olive oil sauté brings everything together in a light, flavorful dish that's perfectly balanced to fuel your morning.

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NUTRITION

405kcal
Protein
34.3g
Fat
24.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

3 ounces turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 slice whole grain bread (approx 28g)

1 tablespoon olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the turkey sausage (sliced or crumbled) into the skillet and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all paired with a crisp slice of whole grain toast. The subtle olive oil sauté brings everything together in a light, flavorful dish that's perfectly balanced to fuel your morning.

NUTRITION

405kcal
Protein
34.3g
Fat
24.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

3 ounces turkey sausage (approx 85g)

1 cup raw spinach (approx 30g)

1 slice whole grain bread (approx 28g)

1 tablespoon olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the turkey sausage (sliced or crumbled) into the skillet and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.