Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. Lightly drizzled with olive oil, this dinner offers a balanced mix of flavors and textures that delight the palate while keeping you within your nutritional targets.

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NUTRITION

457kcal
Protein
41g
Fat
18.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.67 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stove with a splash of water if needed.

  • 6

    Plate the salmon with the brown rice and steamed asparagus. Drizzle 1 teaspoon of olive oil over the asparagus for an added flavor boost.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. Lightly drizzled with olive oil, this dinner offers a balanced mix of flavors and textures that delight the palate while keeping you within your nutritional targets.

NUTRITION

457kcal
Protein
41g
Fat
18.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.67 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stove with a splash of water if needed.

  • 6

    Plate the salmon with the brown rice and steamed asparagus. Drizzle 1 teaspoon of olive oil over the asparagus for an added flavor boost.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.