Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, savory dish featuring tender chicken breast infused with bright lemon and aromatic garlic, perfectly complemented by beautifully roasted broccoli. This plate balances lean protein and nutrient-rich greens, making it an ideal option for a health-conscious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
39.4g
Fat
18.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~150g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the chicken breast in the skillet and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    In the last minute of cooking, drizzle lemon juice over the chicken to deglaze the pan and infuse a bright flavor.

  • 7

    Plate the seared chicken alongside the roasted broccoli and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, savory dish featuring tender chicken breast infused with bright lemon and aromatic garlic, perfectly complemented by beautifully roasted broccoli. This plate balances lean protein and nutrient-rich greens, making it an ideal option for a health-conscious dinner.

NUTRITION

375kcal
Protein
39.4g
Fat
18.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~150g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the chicken breast in the skillet and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    In the last minute of cooking, drizzle lemon juice over the chicken to deglaze the pan and infuse a bright flavor.

  • 7

    Plate the seared chicken alongside the roasted broccoli and serve immediately.