Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a succulent chicken dish enhanced by zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish boasts a harmonious balance of tender protein and nutrient-rich greens, finished with a crisp, golden exterior from a light olive oil toss.

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NUTRITION

445kcal
Protein
56g
Fat
20.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the mixture over it, ensuring the chicken is well coated. Let marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli in the remaining olive oil mixture and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are crispy and the florets are tender.

  • 6

    Heat a skillet over medium-high heat. Place the marinated chicken breast in the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 7

    Serve the crispy lemon garlic chicken alongside the roasted broccoli and enjoy your balanced meal.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a succulent chicken dish enhanced by zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish boasts a harmonious balance of tender protein and nutrient-rich greens, finished with a crisp, golden exterior from a light olive oil toss.

NUTRITION

445kcal
Protein
56g
Fat
20.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the mixture over it, ensuring the chicken is well coated. Let marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli in the remaining olive oil mixture and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are crispy and the florets are tender.

  • 6

    Heat a skillet over medium-high heat. Place the marinated chicken breast in the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 7

    Serve the crispy lemon garlic chicken alongside the roasted broccoli and enjoy your balanced meal.