Whole Wheat Pasta with Lightened Creamy Carbonara and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Lightened Creamy Carbonara and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Lightened Creamy Carbonara and Crispy Turkey Bacon

Savor this modern twist on a classic carbonara: tender whole wheat pasta tossed in a light, creamy sauce blended with egg, egg white, and nonfat Greek yogurt, crowned with crispy turkey bacon and a sprinkle of parmesan. Every bite provides a satisfying texture and a divine balance of savory flavors, perfectly suited for a wholesome, nutritious meal.

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NUTRITION

412kcal
Protein
34.3g
Fat
13.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Pasta (140g)

3 slices Turkey Bacon (50g total)

1 whole Egg (50g)

1 Egg White (33g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tbsp Grated Parmesan Cheese (5g)

1 Garlic Clove

Salt, Black Pepper & Parsley to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving about 1/4 cup of pasta water.

  • 2

    In a small bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, and grated Parmesan cheese until smooth. Season lightly with a pinch of salt and freshly ground black pepper.

  • 3

    In a skillet over medium heat, cook the turkey bacon until crispy. Remove from the skillet, chop into bite-sized pieces, and set aside.

  • 4

    In the same skillet, add a lightly crushed garlic clove and let infuse for about 30 seconds. Remove the garlic once fragrant.

  • 5

    Lower the heat and add the cooked pasta back to the skillet. Pour the creamy mixture over the pasta, stirring quickly to combine. If needed, add a bit of the reserved pasta water to loosen the sauce.

  • 6

    Fold in the crispy turkey bacon pieces, and adjust seasoning with extra salt and pepper if desired.

  • 7

    Garnish with chopped fresh parsley and serve immediately.

Whole Wheat Pasta with Lightened Creamy Carbonara and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Lightened Creamy Carbonara and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Lightened Creamy Carbonara and Crispy Turkey Bacon

Savor this modern twist on a classic carbonara: tender whole wheat pasta tossed in a light, creamy sauce blended with egg, egg white, and nonfat Greek yogurt, crowned with crispy turkey bacon and a sprinkle of parmesan. Every bite provides a satisfying texture and a divine balance of savory flavors, perfectly suited for a wholesome, nutritious meal.

NUTRITION

412kcal
Protein
34.3g
Fat
13.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Pasta (140g)

3 slices Turkey Bacon (50g total)

1 whole Egg (50g)

1 Egg White (33g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tbsp Grated Parmesan Cheese (5g)

1 Garlic Clove

Salt, Black Pepper & Parsley to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving about 1/4 cup of pasta water.

  • 2

    In a small bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, and grated Parmesan cheese until smooth. Season lightly with a pinch of salt and freshly ground black pepper.

  • 3

    In a skillet over medium heat, cook the turkey bacon until crispy. Remove from the skillet, chop into bite-sized pieces, and set aside.

  • 4

    In the same skillet, add a lightly crushed garlic clove and let infuse for about 30 seconds. Remove the garlic once fragrant.

  • 5

    Lower the heat and add the cooked pasta back to the skillet. Pour the creamy mixture over the pasta, stirring quickly to combine. If needed, add a bit of the reserved pasta water to loosen the sauce.

  • 6

    Fold in the crispy turkey bacon pieces, and adjust seasoning with extra salt and pepper if desired.

  • 7

    Garnish with chopped fresh parsley and serve immediately.