Name: Egg White and Smoked Salmon Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (120g); 1.8 oz smoked salmon (51g); 1 cup spinach (30g); 2 tsp olive oil (9g); 1/4 avocado (34g); 1 medium tomato (123g)

Egg White and Smoked Salmon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Sautéed Spinach

A light and vibrant breakfast scramble featuring airy egg whites and delicately smoked salmon, gently folded into a bed of warm, sautéed spinach and fresh diced tomato. Finished with a drizzle of olive oil and cool, creamy avocado for a balanced and satisfying start to your day.

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NUTRITION

Protein

25.3g

Fat

14.9g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1.8 oz smoked salmon (51g)

1 cup spinach (30g)

2 tsp olive oil (9g)

1/4 avocado (34g)

1 medium tomato (123g)

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PREPARATION

1
Preheat a small non-stick skillet over medium heat.
2
Add 1 teaspoon of olive oil to the skillet and toss in the spinach. Sauté until the leaves wilt, about 1-2 minutes.
3
While the spinach is cooking, whisk the egg whites lightly in a bowl.
4
Pour the egg whites into the skillet with the spinach and gently scramble until they begin to set.
5
Add the smoked salmon, breaking it into small pieces, and continue cooking until the eggs are fully set but still soft and moist.
6
Transfer the scramble to a plate.
7
Top the scramble with diced tomato and drizzle with the remaining teaspoon of olive oil.
8
Finish by adding slices of avocado on the side or gently folded in for extra creaminess.
9
Serve immediately and enjoy a light, nutritious breakfast.