Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

A light yet hearty rice bowl featuring tender grilled chicken breast paired with crisp steamed broccoli and fluffy brown rice, finished with a drizzle of olive oil and a splash of lemon for brightness.

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NUTRITION

320kcal
Protein
31.6g
Fat
8.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, if not already cooked.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with sliced grilled chicken and steamed broccoli.

  • 7

    Drizzle the olive oil and lemon juice over the bowl, and add additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

A light yet hearty rice bowl featuring tender grilled chicken breast paired with crisp steamed broccoli and fluffy brown rice, finished with a drizzle of olive oil and a splash of lemon for brightness.

NUTRITION

320kcal
Protein
31.6g
Fat
8.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, if not already cooked.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with sliced grilled chicken and steamed broccoli.

  • 7

    Drizzle the olive oil and lemon juice over the bowl, and add additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.