Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. This dish delivers a satisfying blend of flavors and textures while aligning with your protein and calorie goals.

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NUTRITION

445kcal
Protein
42.4g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are soft (about 8-10 minutes). Transfer to a bowl or blender and mash until creamy. If desired, add a bit of salt and pepper to taste.

  • 5

    Drizzle the mashed cauliflower with a teaspoon of olive oil for added richness.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. This dish delivers a satisfying blend of flavors and textures while aligning with your protein and calorie goals.

NUTRITION

445kcal
Protein
42.4g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are soft (about 8-10 minutes). Transfer to a bowl or blender and mash until creamy. If desired, add a bit of salt and pepper to taste.

  • 5

    Drizzle the mashed cauliflower with a teaspoon of olive oil for added richness.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy your nutritious dinner.