Crispy Pan-Seared Pork Chops with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Garlic Green Beans

Enjoy a flavorful balance of crispy pan-seared pork chops paired with garlicky green beans that are sautéed to perfection. This dish offers a delightful mix of savory pork with crisp, vibrant vegetables, making for a satisfying meal that's both nutritious and delicious.

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NUTRITION

412kcal
Protein
44.2g
Fat
25.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Add the pork chop to the hot skillet and sear for about 3-4 minutes on each side until a crispy golden crust forms. Reduce heat slightly if needed to ensure even cooking.

  • 4

    While the pork chops are cooking, trim the ends of the green beans and rinse them thoroughly.

  • 5

    In a separate pan, heat the remaining 1/2 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp, stirring occasionally to ensure even cooking.

  • 7

    Once the pork chop is cooked through (internal temperature should reach 145°F), remove it from the pan and let it rest briefly.

  • 8

    Serve the crispy pork chop alongside the garlicky green beans for a satisfying and balanced meal.

Crispy Pan-Seared Pork Chops with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Garlic Green Beans

Enjoy a flavorful balance of crispy pan-seared pork chops paired with garlicky green beans that are sautéed to perfection. This dish offers a delightful mix of savory pork with crisp, vibrant vegetables, making for a satisfying meal that's both nutritious and delicious.

NUTRITION

412kcal
Protein
44.2g
Fat
25.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Add the pork chop to the hot skillet and sear for about 3-4 minutes on each side until a crispy golden crust forms. Reduce heat slightly if needed to ensure even cooking.

  • 4

    While the pork chops are cooking, trim the ends of the green beans and rinse them thoroughly.

  • 5

    In a separate pan, heat the remaining 1/2 tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp, stirring occasionally to ensure even cooking.

  • 7

    Once the pork chop is cooked through (internal temperature should reach 145°F), remove it from the pan and let it rest briefly.

  • 8

    Serve the crispy pork chop alongside the garlicky green beans for a satisfying and balanced meal.